In a world full of e numbers, unpronounceable ingredients and fad diets, more and more of us are looking for natural alternatives, plant-based foods and healthy soft drinks. As we find out more about the damaging effects of a processed, artificial diet, many of us are looking for natural ingredients that are great for a health boost.

New health drinks are looking to the past for inspiration, like Overhang which uses traditional remedies, botanicals and ingredients from a secret family recipe that is over 100 years old. From superfoods like blueberries to forgotten treasures like milk thistle, we take a look at some natural ingredients with amazing health benefits.

Ginger

Ginger is an amazing ingredient which has a whole host of powerful benefits. This ingredient has long been used to treat nausea, especially for morning sickness or after a rough night out. Ginger is said to help reduce blood sugar, treat chronic indigestion and it’s also got great anti-inflammatory effects! Many athletes claim ginger is excellent to consume after a workout for this exact reason.

Honey

Another natural ingredient which has long been used for ‘medicinal’ purposes is honey. It is often used as a natural alternative to sugar, but it also has health benefits beyond that. Honey is said to help reduce blood pressure, improve cholesterol levels and soothe sore throats. The ancient Egyptians used honey to heal burns and wounds, and it is still used as an effective healing balm today.

Blueberries

This natural ingredient is not only delicious, but it has also been championed as the best source of antioxidants out there. Other reported blueberry health benefits include aiding muscle recovery, fighting urinary tract infections and improving memory.

Milk Thistle

Milk thistle is a traditional ingredient which contains high levels of silymarin. Silymarin has antioxidant, anti-inflammatory and antiviral properties and it has been used in herbal remedies for centuries. It is one of the key ingredients in the healthy soft drink Overhang and it has many believed benefits from helping with acne and protecting your liver to improving bone health.

Turmeric

You may have heard about the vast range of health benefits of Turmeric, and this natural supplement is becoming increasingly popular. Turmeric has been widely used for its anti-inflammatory properties and it can also help with lowering your risk of heart disease and helping arthritis patients.