Our bodies depend on whatever we feed them to acquire nutrients to fuel our daily needs. What we drink affects our bodies just as much,...

What you eat and drink affects your health directly as well as your ability to perform daily functions effectively. Mostly, when...

As bizarre as it sounds, there may be some truth behind this claim. Studies have suggested that vitamin C intake can be directly linked...

Everyone knows that pregnant women must take great care of themselves, which often includes taking pregnancy vitamins and supplements....

It goes without saying, that hydration and vitality are essential 24/7 to keep our bodies and minds functioning properly. However, there...

Detox. It’s been the word on the tip of health-nut tongues for years now, and for good reason. It implies a restoration of your body’s...

Advice on the best things to eat or drink after giving birth is not as easy to come by as information on health issues during pregnancy....

Is orange juice good for a cold? When we’re feeling ill, we will do almost anything to feel better again. One of the world’s best-loved...

What is niacin? Niacin is also referred to as Vitamin B3, and it is essential for the proper functioning of the human body. The nutrient...