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HEALTH BENEFITS OF VITAMIN B6

Vitamin B6 is a water-soluble vitamin that the body cannot produce on its own. It’s an essential part of our diets, and is added to some...

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THE BENEFITS OF BURDOCK ROOT, AN INGREDIENT OF OVERHANG

There are lots of great reasons Overhang is such a refreshing, revitalising beverage. One not-so-secret ingredient of our historic recipe...

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IS ORANGE JUICE GOOD FOR A COLD?

Is orange juice good for a cold? When we’re feeling ill, we will do almost anything to feel better again. One of the world’s best-loved...

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HOW CAN MILK THISTLE HELP YOUR WORKOUT?

How can milk thistle help your workout? Milk thistle is known for its multitude of health benefits – in fact, there is even evidence that...

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HOW MANY CALORIES ARE IN A GLASS OF ORANGE JUICE?

Do you know how many calories are in a glass of orange juice? As the world becomes increasingly health-conscious, the public is looking...

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WHAT IS NIACIN?

What is niacin? Niacin is also referred to as Vitamin B3, and it is essential for the proper functioning of the human body. The nutrient...

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Secrets to Surviving the Morning Without Coffee

A cup of coffee is the first thing many of us reach for in the morning and functioning without that early morning caffeine boost seems a...